Renée Trudeau & Associates

Advocates for Balanced Living - Coaching, Training and Workshops

The Book


Renee - My Story "If I take care of myself first, I will have more to give to my husband and children..."
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Sample Chapters


Explore a few of the chapters from the Guide. These are PDF documents and require the free Adobe Acrobat Reader software to view them.

Month 2 - The Transformative Power of Self-Care
Month 4
- Managing Your Energy: Setting Priorities, Saying No and Asking for Help
Month 5 - Good Is Good Enough: A Mother’s Mantra