Dear friend:
This month (and for those of us in the U.S., this Sunday,) millions of people around the world will be honoring and acknowledging mothers in celebration of Mother’s Day.
When we think of the mother archetype, it usually conjures up images of a mother nurturing a child. I would like to plant the seed and suggest that in a larger context, this is a great opportunity to “pause” and ask “how are you mothering or nurturing yourself?”
What do you need this month to feel supported, nurtured, whole and alive? Thinking about total self care—physical, mental, emotional and spiritual—what area is calling to you? Where is your greatest need?
Maybe it’s time to take a step back and take a personal retreat to gain clarity and focus for the second half of the year? Maybe your body is sending you signs that you need to incorporate more movement, eat more energy-rich foods, or radically change your sleep habits. If you’re feeling isolated or disconnected, maybe you need to reach out to a therapist, coach, mentor or find new friends that can really support you at your current life stage? If you’re feeling overscheduled and constantly rushed, maybe you need to say “no” to some of your commitments or create a new work or child care schedule? Perhaps you’re feeling stuck in your relationship and need support in reconnecting with your partner? Or, maybe you need to build “downtime” into your month when you and your family have nothing going on and can just relax? (In our family, we actually try to schedule “unscheduled time” on our calendar each month.)
I challenge you to tune in this month to your needs. “Self care is not about self indulgence. It is about self preservation.” Audre Lorde
If you’re in Austin, I hope you can join us on Wednesday, May 9th at Mercury Hall for our magical book launch party and An Evening of Self-Renewal event (see details below). And, if you’re interested in starting or joining a Personal Renewal Group using the Guide be sure to visit the Find/Start a Group area on our web site. New groups are forming around Texas and the U.S./Canada weekly!
There is still time to share the profound message of The Transformative Power of Self-Care (covered in detail in Chapter Two of The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life) with the women you love this Mother’s Day. Order a copy today for delivery by Saturday.
And beautiful, joyful Mother’s Day wishes to those of you who courageously brought children into the world AND to those of you who are learning how important it is to “mother yourself.” I look forward to connecting with you soon.
Warmly,
Renée
Join us May 9th at Mercury Hall for an unforgettable event:
~Reclaim, Rejuvenate, Re-Balance:
An Evening of Self-Renewal for Mothers~
Click
here to view invitation.
Bring your girlfriends, sisters, mothers and the men you
love to a moving, inspiring event to celebrate mothers
and join us in launching career/life balance coach, Renée
Trudeau's new book "The Mother's Guide to Self-Renewal:
How to Reclaim, Rejuvenate and Re-Balance Your Life."
Your ticket includes a signed copy of this beautifully-illustrated, life-changing book (value $20), incredible culinary delights, fabulous wines/beverages, decadent desserts, self-care treats and features the musical talents of award-winning musician, Sara Hickman and songs from her new CD "Motherlode."
To register, visit: www.reneetrudeau.com; SPACE IS LIMITED--BUY YOUR TICKET TODAY! A portion of the proceeds to benefit Girls Empowerment Network Austin (www.genaustin.org).
Upcoming Events and Training:
