Renée Trudeau & Associates

Advocates for Balanced Living - Coaching, Training and Workshops

About Us

 

 
   

 

"It was a rejuvenating day that helped me remember why I need to take time out of my hectic schedule to nurture my heart and soul.  I’m heading back to my family and my job with the calmness I sought when I arrived. Thank you for this gift!"
Allison

 

"Very well organized, great material, content, program and flow for a women’s retreat; the perfect blend of inner and outer work, quiet and connection. Excellent!"
Marion


"This retreat was exactly what it said it was … renewing.  I took time to breathe in fresh air and soak up the sunshine.  I was gentle with myself for the first time in longer than I can remember.  I paused to reconnect with who I am and what is most important. Thank you for this amazing experience!" — Ellen



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Reflect, Reclaim, Re-Balance:
Private Customized Retreats for Your Company or Organization
(half day, full day and weekend retreats)

           

"Self-care is not about self-indulgence, it’s about self-preservation."—Audrey Lorde


Do you want to enhance work/life alignment and learn to manage your energy, not just your time? Do you crave an opportunity to step back and get clear on your true priorities? Do you crave time for reflection, rest and renewal?


women's retreats, self care, self- renewal, spritual retreat women's retreats, self care, self- renewal, spritual retreat
women's retreats, self care, self- renewal, spritual retreat women's retreats, self care, self- renewal, spritual retreat

                                   

“Retreats don’t change our lives as much as they change where we stand in relationship to our lives—and our capacity to see the hidden possibilities there.” 

—Stephen Cope, MSW, director of Kripalu’s Institute for Extraordinary Living

 

De-stress, refresh and rejuvenate in a nurturing, empowering and supportive environment. Explore the transformative power of self-care and nourish your body and soul. Take time to slow down, nurture your inner life and emotional well-being and live in the present moment. Enjoy quiet reflection and get in touch with your needs and desires. Women of all ages are welcome!

                                    View Women's Retreat photos     


Who should attend? Women at all life stages who are seeking a deeply physically/emotionally/spiritually nourishing experience devoted completely to their self-renewal. The schedule will allow for a nice balance of free time, group time and optional renewal activities.

                                                  

“Renée has the amazing ability to create a nurturing, sacred space which honors and celebrates each woman. Attending her retreat was transformative. I now understand how essential it is to slow down and take time to nurture my spirit. I am still using what I learned at the retreat in my daily life.—Mary K.     Read other testimonials.


About the Retreat Facilitator: women's retreats, self care, self- renewal, spritual retreat Renée Peterson Trudeau is a nationally-recognized career/life balance coach and president of Career Strategists, a coaching/consulting firm dedicated to helping professionals and entrepreneurs successfully navigate their career path. Her speaking clients include Fortune 500 companies, nonprofit organizations and national women's organizations. Her coaching clients include professionals employed by IBM, Shell Oil, Whole Foods Market, 3M, GSD&M Advertising, AMD, State Farm Insurance, Intel, MCI, Amazon.com, Dell Computer Corporation, National Instruments as well as entrepreneurs. A sought after expert on career management, entrepreneurship and life balance, Trudeau’s work has been featured in US News and World Report, Working Mother, American Way, Family Circle, Yogi Times, Good Housekeeping, AARP and numerous consumer media. Trudeau is the author of the award-winning The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. Thousands of women around the U.S./Canada are starting and joining self renewal circles--called Personal Renewal Groups—based on the Guide, as a way to enhance balance and well-being in their lives. Renee and her husband and seven-year old son live in Austin, TX.


Contact us today at info@reneetrudeau.com to learn how we can tailor a retreat just for you and your group.

You can also view our calendar here to learn about upcoming public retreats and events.